Should We Eat Like Grandma Did?

Well, it happened again.

I was browsing through a cookbook from the library with recipes for more nutritious eating using lots of vegetables and came across this admonishment I’ve seen in several other healthy eating cookbooks:  “We need to eat like our grandmothers and great-grandmothers did! We need to eat fresh fruit and vegetables like they did and live off the land!”

Now this strikes me as not quite right.  What generation of grandmothers are we talking about?

Many of the 30-something aged writers and bloggers who are romanticizing their grandmothers seem to forget that their grandmothers were raising families in the 1960’s and 1970’s.  I’m here to testify that we had plenty of cake mixes, kool-aid packets, boxes of macaroni and cheese, and Lucky Charms cereal back in that lovely era. 🙂

Should we eat the same way our great-grandmothers did?

So let’s go a generation or two farther back. Let’s go back to my grandmothers (raising their families in the 1930’s) and my great-grandmothers (raising their families in the 1900’s).  Of course my grandmothers and great-grandmothers cooked for many more years than just those decades, but that’s my approximation of when they were young mothers busy cooking for a family with children.  I’m pretty sure all my great-grandparents lived a rural, farming lifestyle.  However when it comes to my grandparents, only my maternal grandparents were farmers, and they changed to city life in the 1940’s.

The picture above is one of my great-grandmothers on her wedding day and the year is approximately 1893.  I think this might be the ancestor responsible for why I can never get sleeves to fit my long arms. 🙂  And why did the guy get to sit down while the woman had to stand? One theory I’ve heard is so that the woman’s dress could be fully seen.  Yes, that beautiful black wedding dress.

Anyway, back to the discussion of food . . .

Should we eat like our grandmothers and great-grandmothers?

Looking Through Old Recipes

I recently inherited some old cookbooks and recipes boxes after my mother passed away, including my grandmother’s recipe box.  I looked through most of them, and not much there looked appetizing to be truthful.  For the sake of writing this post, I looked back at one of the more interesting recipe books I kept that was published in 1936 and was a collection of recipes from the Dutch women who settled in the Holland, Michigan area.  I also looked back at an antique homemaking manual I have that was published in 1902.  I think both of these are probably a pretty good representations of how my grandmothers and great-grandmothers were cooking.  I made a point of being sure to check the vegetable and salad sections of these cookbooks.  Here’s a few things that stand out:

1 – Boil it up good!

Many of the recipes for vegetables have you covering them in water and boiling for a long period. When it’s done you add lots of butter and salt and pepper.

2 – Frying in bacon grease is an option too

If you’re not going to boil your vegetables, the next best cooking method offered up seems to be to get some bacon grease, butter, or lard, and fry it up and once again finish with salt and pepper.

3 – Sauces were popular

White sauces were a common recommendation for finishing up your vegetables, as well as vinegar, which at least seems a little closer to the vinaigrettes we are familiar with now.  Another interesting vegetable topper that came up again and again was hard boiled eggs.  Lettuce leaves were usually only mentioned as a garnish.

4 – No interesting spices

Almost every vegetable recipe ended with adding some salt and pepper.  Grandma and great-grandma did not appear to have any interesting spices.  At best I could find a few references to nutmeg or cinnamon.

So yes, it appears grandma and great-grandma were eating their vegetables albeit in a somewhat bland, mushy, and saucy format.

Living Off The Land

Whenever I read the romanticized call to live like grandma it often is founded in the desire to “live off the land” like our ancestors did. True, most of our forebears did grow their own vegetables and I was pleasantly surprised at the variety I found in the old cookbooks including spinach, kale, brussel sprouts, beans, cabbage, peas, beets, and corn.

But I think it’s often forgotten that there was also a very big emphasis on meat and the butter, milk, and lard rendered from animals played a large part in how they prepared their vegetables.

Living off the land was also a very seasonal thing for the grandmas and great-grandmas who lived a rural farming lifestyle.  Refrigerators were not common in households until the 1940’s, although my ancestors may have used an icebox.  You used what you could at the time, perhaps using up excess fruit by baking lots of pies.  The rest was either preserved in a root cellar or canned.

Should we eat like our grandmothers and great-grandmothers?

Canning fruit was done by cutting up the fruit and covering it with a sugary syrup (the way we still do it today!) I would venture a guess that my grandma and great-grandma ate more of their fruit from canning jars than fresh off the tree, bush, or vine.

Canning vegetables happened too and it appears that most often happened using vinegar or a salty pickling-brine type of format.  Again, because the entire harvest can’t be eaten fresh when it’s ripe, more of the harvest was eaten after the fact in it’s canned or pickled versions.

So when somebody tells me to eat like my great-grandma, I honestly don’t conjure up pictures of all kinds of fresh vegetables or tossed salads on the table all the time.  Instead I picture those few weeks in the summer (for instance when the green beans were ready to be picked) and everyone got to enjoy tasty fresh beans at the evening meal for a few weeks.  Then it was a long hot day in the kitchen canning the rest of the beans.  And then for many months after that, beans were vinegary, mushy things from the canning jar.

Not so appealing in my opinion.

Our Modern Produce Sections

We are certainly blessed, and maybe spoiled too, to have such a wide variety of fruits and vegetables available to us anytime we walk into the produce section of our modern-day grocery stores.  I am sometimes amazed that I can go into the produce section in the middle of January and find raspberries. Yes, raspberries during the snowstorms of winter!

Can you imagine our great-grandmother’s amazement at such a thing?

And things like oranges, lemons, and limes were exotic to them.  We expect them (yes expect them!) almost all year round now when we grocery shop. Again, such a blessing.

Should we eat like our grandmothers did?

We can also usually find green peppers, romaine, tomatoes, or carrots during any month of the year. A fresh tossed green salad is a common thing for us whether it’s a sweltering summer day or a blizzard outside.  Sometimes I feel like it’s nothing short of a modern miracle and something we should certainly not take for granted.

Our grandmothers and great-grandmothers certainly had no such access to a continuous supply of fresh fruits and vegetables. Living off the land was extremely seasonal and preserving the harvest was crucial. As far as I can tell, more months were spent without fresh fruits and vegetables, than with them.

A Few Sample Recipes

So if we’re going to eat like grandma and great-grandma, let me share a few sample recipes I found. First, here are three from the Hollandsche Kookerij Boek (my Dutch cookbook from the 1936):

DUTCH LETTUCE:  Shred one pound leaf lettuce, add two mashed potatoes. Cut 3 strips bacon in cubes and fry until brown. Add 1/2 cup vinegar and pour over lettuce. Garnish with hard boiled eggs.

KALE (BOERENKOOL):  Wash well, cook with either metworst or a piece of lean pork about 2 hours and then add potatoes. When cooked down, take out meat and mash.  Add salt and pepper.

CUT BEANS (SNIJBOONEN): Wash long green beans well. Cut in thin slices diagonally. Place in an earthen jar in layers with two tablespoons salt sprinkled over each layer. When brine comes over beans they can be put in fruit jars. The beans should then be put in cold water for a few hours and drained. This may have to be repeated if the beans are exceptionally salty.  They may then be cooked.

Should we eat like grandma did?

And from my homemaking manual from 1902, here is an excerpt from the section titled “Vegetables and their Preparation”:

“In the cooking of vegetables it should be borne in mind that all woody tissues, whether in the roots or stalks, the husks or skins, are nearly devoid of nutriment and quite indigestible; they should, therefore, be removed.  Vegetables should generally be boiled, this being continued long enough to disintegrate the tissues and allow the starch granules to break up.  The saline and saccharine constituents being extracted by the water, vegetables lose some of their main elements, especially if the water be soft.  This renders it advisable to add a little salt to the water. The salt also acts to preserve the color of green vegetables. The garden vegetables of this country are numerous and varied in character, and may be served in many ways. Chief among them are potatoes and tomatoes, which rank amid the most constant constituents of meals.”

So yes, although the vegetables grown were “numerous and varied” a couple generations ago, it looks like potatoes and tomatoes were the two omnipresent vegetables at most meals.

In Conclusion

In summary, when I hear young people wishing to “eat like grandma did”, I think what’s really being hoped for is to get away from overly processed food and to eat more natural food.  They know that great-grandma didn’t bust out the bag of potato chips when it was time to get dinner ready.  I think the modern day person also fondly looks at the old days as a time without strange chemicals, preservatives, pesticides, or other unknown ingredients.  The wish to “live off the land” carries the hope of having a more pure food source.

I too am in agreement that homemade is usually better and a move away from junk food or overly processed food is a good thing. But I think we also have to be careful of romanticizing a period in time when the living conditions were much harsher than they are now and the dietary choices were often more limited, more seasonal, and more dependent on the forces of nature for the ability to feed your family.  Yes, I’m pretty sure my grandma and great-grandma were eating their vegetables, but not in the way many young people think they were.  We have a much larger variety and freshness available to us now in this generation, we have so many spices and cooking appliances for making things tasty compared to 100 years ago, as well as the knowledge we have now on the benefits of eating raw vegetables too.

What do you think? Am I missing something?  Or perhaps you have a favorite old time recipe or memory to share? Feel free to leave me a comment – I love to hear your thoughts and stories!

Should we eat the same way our great-grandmothers did?


Need a few more bright ideas?
Sign up for the monthly email newsletter to learn about my latest content and tips for frugal homemade living.

Leave a Comment

Your email address will not be published. Required fields are marked *


  1. Unless I missed it, you didn’t mention drying. My grandmother, great grandmother, and great great grandmother all dried a lot of food. They dried not only peas and beans, but bushels and bushels of apples, peaches, and berries. This was a tremendous amount of work. I remember in the 1970’s helping my grandma can. She did 100 quarts of each of the kinds of fruits and vegetables, and of tomatoes, beets, and peaches she did a 1000 quarts. She fed her entire family and many other families as well, and all at little cost, if you don’t think about the many hours of hot work. They also stored a ton of potatoes and the like. The only thing they bought from the store was bread – my grandma refused to make bread – flour, sugar, salt, and spices. They raised all their own meat. It was a tremendous amount of work, with a lot more carbs and sugar than I eat today.

    1. That certainly was a lot of canning! And you’re correct that lots of sugar was used in the canning process for the fruits. My grandmother also canned meat.

  2. I am moving more toward a great grandma diet. I do think seasonality is important and that a big part of the health came from food scarcity and health benefits of some of their food preservation methods like fermenting.

    Looking at dutch cook books does not probably give you the tastiest ideas because of cultural and religious ideals (all four of my grandparents are dutch BTW). Instead I choose recipes from many cultures but trying to maintain loose seasonality and scarcity constraints.

    Potatoes and other root veggiea are a very important food source that is commonly missed these days.

  3. You are absolutely correct. My dad who was born in 1915 said he hated veggies until he married my mom in 1957; because she didn’t boil fry,broil or bake everything to death!! I never made the connection til know.

    I think what “they” mean is don’t eat anything your Grandmother wouldn’t recognize.
    My Grandmother knew yogurt but in limited flavors; not all the nonsense they sell now. (She didn’t have inside running water in the early 70’s) Now yogurt is practically candy. Great post.

    1. That’s true Debbie – I think the way it should be phrased is what our grandmothers would “recognize” because as you said, there are so many strange variations and flavors, etc. that are sold now instead of the real thing.

  4. I have an old cookbook published in 1935. It has meal planning for the year, tells how to prepare meats from beginning (pucking chickens, fileting fish, how to can foods, etc) to table. It includes beverages, breads, cakes, cookies, puddings, pies, vegetables, meats (methods of cooking for each cut of meat of every kind, temperature to cook & how long). It includes everything you might ever need to know to make almost any meal you’d want. I use it often & it is literally falling apart at this point!

    1. I agree Nancy! Some of those old cookbooks contain basic info that is so helpful. I remember an old cookbook my Mom had that included a chicken recipe that began with “pluck chicken and singe off the pinfeathers”. You don’t find many cookbooks like that anymore!

  5. Coming from a Dutch background and growing up in a very traditional Dutch community in northwest Iowa, I recognize some of the recipes you are talking about. I remember my grandparents making snijboonen exactly as the recipe was written. They called them sni (long i sound) beans. Later on, I recognized them as French cut beans. I still have the little apparatus they used to cut them. It screwed on the table top and the beans were fed one at a time through a little hole that had a special blade, turn the crank and out come the french cut beans– kind of in the order of a meat grinder.
    The first recipe sounds like huspot, which was not made with lettuce but with kale or spinach in mashed potatoes with leftover pork roast. It was one of my favorite meals as a child. My grandparents were born in the late 1890s and I am currently in my mid 50s.
    We tend to get caught up in the eating part of our lives which I think is a bit of mistake. You have to put everything in context. My grandfather died of cancer in his late 70s- he smoked the largest portion of his early adulthood. Who didn’t smoke back then (you see the context)? My grandmother died in her early 90s from natural causes.
    Eating like our great grandparents and grandparents is just part of the equation. This much I will tell you. Their portion sizes were much smaller. Growing and canning your food was hard work and it had to last from season to season. There was also more physical activity related to everyday living. You didn’t have to pick up jogging to stay ahead of your waistline. And they attended church (morning and evening service) once a week. This was a time of personal reflection and rest– there was no work on Sunday– ever. My grandparents lived steady, moderate lives. Not rushing from A to B each day. It was like they chose to be simple, hardworking folk that allowed for rest. They ate the seasonal foods fresh and canned for the winter. Put all this in the context of a healthy lifestyle and we may realize that simple food– is just part of the equation. Granted, it is an important part of the equation, but just one part.
    I often think of my grandparents. I love and miss them dearly. It was the best childhood ever to live one block away from them. As an adult their memory now serves me as an example of how to live a rich, daily life.

    1. Loved your comment Marybeth! It sounds like we come from the same kind of Dutch heritage. I agree too that we have to think of the context of the times. As we look back now their ways of food preparation might not seem as healthy as they could have been, but they did have the advantage of a less stressful pace of life and I also think there was a stronger support system of community, church, and family. And I remember my parents using the dutch word for beans occasionally too! It sounded like “snee-boink-ya” to me as a child. 🙂

  6. I was adopted by my biological mother’s sister when she died of a brain tumor. She was 53, when she adopted me, one year older than I am now. I remember how she cooked. It was simple food. Veggies came in a can. I have her mother’s recipe book and honestly, the pastries are THE BEST PART. I have NO desire to eat the way they did.

    I will say though that I read advice in a book once that stated, if your grandmother would not recognize it as food, don’t eat it. I “think” Michael Pollan is the one who said it…maybe??? I think that’s a much better goal.

    I still LOVE reading those old book though. Just no desire to cook from them 🙂

    1. I agree, I love looking through old cookbooks even though I really don’t want to make most of what I find in them. And I also agree that the phrasing “if your great-grandmother didn’t recognize it as food”, is the better way to say it. That’s a different concept than saying “eat like your great-grandma did”.

  7. Cook and eat like grandma? Noooo! It was all yummy but even fresh green beans were boiled with a few slices of bacon topped off with onion, butter and salt. Everything had butter and salt. Fryed, buttered, salted everything….good? Oh yes! Good for you? Oh no!

    1. I agree! I often think that those who say we should “eat like grandma” are really not familiar with how that generation of people really cooked their food.

    2. You are both right that if we ate as much food as we do now but cooked like they did it would surely be a problem!
      But as far as salt and butter being unhealthy?? Both fat (lipids) and salt are very important parts of a healthy diet, our bodies need both. A fat free diet is not a healthy diet, even a low fat diet can have consequences.

      Also, their butter doesn’t equal our butter. Since the diet was not high in seafood their grass fed cows were one of their best sources of Omega 3s (not that they knew that at the time) their butter would have had many more health benefits than our grain fed cattle produce.

      For those really trying to figure out what has happened to our health you have to look at the whole system. Veggies in the store have lower vitemin content, they have been bred or selected for being able to travel, grains are bred so that they are easier to process by machines… Today’s ingredients aren’t the same.

    1. Maybe she was nervous on her wedding day, and of course they had to settle for the one or two pictures that were taken even if they weren’t very good ones!