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Black Bean Burgers For Two
These budget friendly black bean burgers are a tasty plant-based alternative that uses simple items from the pantry.
Prep Time
10
minutes
mins
Cook Time
14
minutes
mins
Total Time
24
minutes
mins
Course:
Main Course
Cuisine:
Plant-Based
Yield:
2
Author:
TheMakeYourOwnZone.com
Ingredients:
3/4
Cup
Cooked Black Beans
(or half of a 15 oz can)
1
Tbl
Ketchup
1/2
Tbl
Mustard
1/2
tsp
Onion Powder
1/2
tsp
Garlic Powder
2
Tbl
Quick Oats
(generous tablespoons)
Instructions:
Place the black beans in a mixing bowl. (be sure to drain and rinse if using canned beans).
Using a fork, mash the beans until there are no more whole beans, but still some lumps and visible bean parts.
Mix in the ketchup, mustard, onion powder, and garlic powder. Finally, stir in the oats.
Form the mixture into two patties. Place the patties on a parchment paper lined baking sheet.
Bake at 400 degrees for 7 minutes. Then turn and bake for an additional 7 minutes.
Place on a bun and add the toppings and condiments of your choice.
Notes:
If you find the mixture too dry, add a little more ketchup. If you find the mixture too wet, add a few more oats.